Life: How You Live It Is Your Choice
How Will Your Choices Affect Your Body?

<><><><><><><> Foods<><><><><><><>

<><><><><><> Exercise <><><><><><>


<><><><><><> Pollution <><><><><><>

          Many things can affect how your internal organs work. Drugs and air pollution, exercise habits, food habits. When you do things that affect how well your body preforms its jobs you are putting your life at risk.

          A website (food, 1st button) tells you all about how your bad eating habits can affect you down the road. If you change now you will be able to prevent Disease and/ or obesity for you and your family. “No single food can supply all the nutrition in the amounts you need” stated a website ( variety of foods, 2nd button) .To get all the nutrition you need you need to have many types of food, your diet must consist of fruits, veggies, grains, protein and SOME healthy fats, not french fries...even thought they are super yummy. You can still eat some unhealthy foos but not too many.

          When you exercise you burn the fats that you ate that your body did not need to survive. When you exercise you are making muscles. Walk your dog and you will lose fat. “It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30 %”( fitness, 3rd button).

          When you do drugs, such as smoking cigarettes it kills the tissue of your lungs and turns the black, like the picture above. Drugs have mental and physical effects, long and short term. “A few seconds after you start smoking a cigarette, the cilia slow down. Smoking one cigarette can slow the action of your cilia for several hours. Smoking also reduces the number of cilia, so there are fewer cilia to clean your lungs” (Smoking effects, 4th button). This in return makes your lungs go black and really grosstimistic (gross) looking. Not just this one outcome will come when you do different drugs all drugs have bad outcomes and you don't want any of them. Air pollution also makes your lungs go crazy and very unhappy, and pollution is gross.

         These habits are all things that will in return hurt your body and most likely very badly.

          Choose to live the Right way