Do you sleep Bro

You need 9.25 hours of sleep every day.

Reasons why you need sleep. It restores your body with energy. It makes your body grow. It  makes you focus and feel better the next day.

Tips to make sleeping better.

1. Turn electronics off when you go to bed your body wants to go to sleep.

2. Sleep at around the same time every night your body will get use to it.

3. Don't use caffeine or sugar 4-6 hours before you go to bed

4. Sleep in a cool room your body gets cold and shuts down making you sleep

5. Take a hot shower before going to bed to get energy out.

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