PHYS-ED 10 EXPLORE:

Balance & Flexibility

Remember that to fulfill your hours in Phys-ed 10: you must try at least one of these activities, log a minimum of 5 hours, and make sure ALL activity is under the supervision of a qualified adult.

Suggested Activities:

Pilates / Yoga / Rhythmic Gymnastics/   Stretching

Benefits for all- Male/Female

It is important for all people to stretch and work on their balance. See the benefits it has for those who are athletes or non-athletes...it is just about de-stressing the body and the mind!

Have a big exam coming up? Feeling a bit annoyed by life? Big game on the weekend? Feeling pressure from a long list of to do's?..... These relaxation techniques are simple BUT effective!