Tough Mudder Workout
20 minutes for better fitness
The Tough Mudder Workout
This a great workout to get ready for the Tough Mudder or just to get in shape.
Do each exercise for 60 seconds with 15 seconds of rest in between each movement. If you have dumbbells, sandbags or any other weights, use them. you can still get a good workout if you just do this with your body weight.
Exercises: (make sure you do some sort of warm up first)
- Push-up to plank cross. (do a push-up, at the top twist your body so that your arms are extended out, one one the ground and one towards the sky. alternate arms)
- Single Arm Kettlebell swings
- Jumping Lunge
- Back Row
- Weighted Side Lunge
- Push-ups with Row
- Lunge and Twist
- Decline pushup
- Quick Feet
- Front plank
- Side planks (do the right side for 30 sec and then do the left side for 30 sec)
- Air Squats
The whole workout should take about 20 minutes.
Here is a link to the original workout from the Tough Mudder site. It has some detailed instructions on the movements if you need them.