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Main DishSeswaaBeef and MuttonIngredients:Beef
Beef or chicken stock
Seasonings, to taste
Butter or cooking oil
Directions:Boil meat at low heat until very tender, almost overcooked. Season to taste.Add beef or chicken stock and take from heat.Mash the cooked meat as you would mash potatoes.Add butter or a bit of cooking oil.

Kgalagadi (Kalahari) Desert, which consists of savanna grasses and shrubs but virtually no water. Gently rolling hills form the eastern border.

Urban children spend much of their time playing electronic games, participating in sports, doing homework, and visiting friends after school or on the weekends. Children from lower-income families may make their own toys, including soccer balls, from reused plastics.

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