by Jamaul Wilson
Before meditation I felt nervous because I thought I was going to do something embarrassing. Sometimes during the activities felt calm and sometimes I felt uncomfortable because people were breathing on me. I would totally do meditation again because sometimes I need to cam down during my basketball games I don't slow the game down . It was different than what I was expecting. Because I didn't know we needed space to do meditation. Because all I thought it was is breathing. But it was still fun and funny because people fell asleep and snoring.
Meditation- A practice in which people relax their minds and enters a relaxing mode
Mantra-A sacred saying sound, syllable,words, phonemes,or group believed by some to have some spiritual power.
Deep Breathing-The process that moves out your lungs or oxygen through other breathing organs such as gills.