Steve Misencik - Training for a Half Marathon

Taking to a limited extent in running occasions is an amazingly compensating knowledge. Contingent upon the separation and how focused you are, the preparation can be extreme yet completing the occasion is thrilling. Everybody partakes in running occasions for distinctive reasons. Some do it to demonstrate something to themselves, others are completive runners, some do it for philanthropy, and quite a few people partake to get fit as a fiddle. Here is an aide for middle of the road runners that assists you with planning yourself and train for a half marathon (13.1 miles).

Begin preparing no less than eight weeks ahead of time of your half marathon. You ought to want to run 4 or 5 days week with 2 or 3 days of rest. Amid those rest days, you can do some broadly educating too. Altogether, you ought to keep running somewhere around 21 and 30 miles for each week with the briefest run speaking the truth 4 miles and the longest 13 miles. Try not to 13 miles excessively, your body won't react to it. All things considered your runs could be around 6 miles and a perfect long run would be 8 to 10 miles.

On the off chance that you are planning to complete the race in a sure time, train yourself to keep running at a sure beat. This by timing your miles amid every run and afterward timing your general run. Make sense of on the off chance that you get slower as the run goes on or speedier and afterward crunch the numbers to make sense of what mile time you have to hit to complete a 13 miles race in your objective time.

Stay with this routine and you will all around arranged to contend in a half marathon.

Steve Misencik has completed his education from Polytechnic Institute and State University. He is a well being person and regularly take parts in running occasions including 5K's, 10K's, and half marathons.

Steve Misencik of Dallas - The Benefits to Using Protein After Exercising

Steve Misencik is a successful Dallas-area telecommunications professional who has been working in the industry for more than 25 years. He has worked for major companies in the field, including MCI, WorldCom, and Verizon. He is currently serving Verizon as the Director of Network Infrastructure and Planning, and has played a major role in the success that the company enjoys today.

However, Steve Misencik isn’t only concerned with the status of his career, he is also concerned with his overall health as well. In order to remain healthy for the duration of his life, he regularly exercises, trains, and eats healthy foods. One of the most important aspects of his health routine is protein intake. For the amount of exercising that Steve does, it is important to make sure that his body gets the daily protein it needs to keep going.

Protein is something that people think comes from meat, and helps you build muscle. Although this is true, it does so much more than help you pack on muscle. When using protein at the appropriate times, like after a working out, you can build muscle, heal muscle, and revitalize your energy levels.

Protein powder is considered to be essential if you work out on a regular basis, and it can also help you maintain your daily dosage. Most powders mix well with milk, a smoothie, or even just water, and it makes it easy to get the amount you need when you most need it.

Steve Misencik of Dallas always makes sure he gets a daily dose of protein within a half hour after he works out, which has greatly improved his work out routines.