“A Healthy spirit resides in a healthy body.”
Dance with your spirit.
By the use of movement, breath, sound, and meditation, you can work to achieve a sense of well-being of mind, body, and spirit. Elemental exercises works with the 5 basic elements of life, Ether, Air, Fire, Water and Earth.
Benefits of Elemental exercises: Spinal Flexibility, Joint balance, Muscle Strength, Release stress and tension, Balances the Chakras, helps connect you to the heavens (ether) and the earth!
Please bring a yoga mat or sheet for floor postures.
Date: Tuesday April 29th:
Time: 7:00- 8:15pm
Fee: $10 per class???