We’ve all been there – we’ve all had the days where we’re super down on ourselves. Sometimes those little niggling voices pipe up (usually at inconvenient times) and fill us up with yuck. It ain’t easy being YOU but you’re the BEST you there is so it’s super important to Love yourSELF.
1. Change negative self-talk into positive self-talk. Negative voices can pop up frequently. Question them. Decide if they’re reality or made up. Rephrase your negative voices until they reflect the positivity of who you actually are.