HEALTHY NUTRITRION AND LIFESTYLES

Everyday, we eat different food and this food affects our lives.
Tips to have a better lifestyle

EAT MORE FRUIT AND VEGETABLES

There's no one diet that is right for everyone, so it's important to follow a healthful eating plan that's packed with tasty foods and that keeps your unique lifestyle in mind.

DON'T EAT MUCH FAST FOOD

On account of this ...

Extra Calories / Acne / High Cholesterol / Depression /

High Blood Pressure

DO PHYSICAL ACTIVITY

Athletics   /  Tennis  /  Volleyball  /  Gymnastics  /  Basketball

DON'T SMOKE ENJOY LIFE

prevents ...

Bad breath / yellow teeth / smelly clothes /
more colds and coughs / cancer

ADEQUATE REST

prevents ...

stress / headache / less concentration / memory problems

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