HEALTHY NUTRITRION AND LIFESTYLES
Everyday, we eat different food and this food affects our lives.
Tips to have a better lifestyle
EAT MORE FRUIT AND VEGETABLES
There's no one diet that is right for everyone, so it's important to follow a healthful eating plan that's packed with tasty foods and that keeps your unique lifestyle in mind.
DON'T EAT MUCH FAST FOOD
On account of this ...
Extra Calories / Acne / High Cholesterol / Depression /
High Blood Pressure
DO PHYSICAL ACTIVITY
Athletics / Tennis / Volleyball / Gymnastics / Basketball
DON'T SMOKE ENJOY LIFE
Bad breath / yellow teeth / smelly clothes /
more colds and coughs / cancer
stress / headache / less concentration / memory problems