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Example on Cause and Effect Essay
Heart disease affects so many people that it has become a serious concern for medical science. The heart is a complex organ that is vulnerable to hereditary as well as environmental risks. Cardiologists think of these risk factors as either major or minor causes of heart disease.
There are several major causes of heart disease. Family history is the most important reason. You are at a higher risk for developing heart disease if your parents or grandparent have had it. Second, high blood pressure also affects our body. It causes heart to work too hard and can damage arteries. Next, high cholesterol levels affect our heart because fatty deposits build up in blood vessels. Still another cause of heart attack is the diabetes which can lead to hardening of the arteries. Smoking cigarette has several effects on our body. Due to smoking, smokers are two or three times more likely to have a heart attack than non-smokers.
Heart disease has had also several minor causes. First, if you are a type A personality who are easily stressed, being overly competitive, aggressive, and intense, you have the risk to suffer from heart attack. Second, sedentary life style is another cause. People of the 21st century spend many hours sitting in front of the computer or television for many hours. Moreover, they don’t get enough exercise because they prefer to go to work or anywhere by car. Another minor cause of heart disease is obesity. People consume too much fast food as well as fatty food. Therefore, having a poor diet causes being extremely overweight.
In conclusion, if we pay attention to these minor and major causes of heart disease and take precautions against them, I am sure we will live longer.
Example on Process Essay
How To Lose Weight
Nowadays, obesity is one of the leading causes of deaths in our world. People struggling with their weight are obsessed in losing their unwanted fats in an instant. With the high-cost and danger of going under the knife, it is safe and cheap to lose weight the natural way. There are five, easy-to-do steps on how to lose weight.
Other people's diet is the first step. Another person's diet may not work for you like it did others. It is due to the simple fact that your body is different from others; it is unique in its own way. It is caused by the genes in our body that caused variation from others. Therefore, do not use other people's diets.
Second, exercise — it works your body, tones up your muscles and keeps your body active. Exercise also regulates the body processes and changes your calorie needs. It also gives energy during the day.
The third step is metabolism — it is defined as the rate at which the body digests and consumes what we place in our mouths. So, the case in point is, eat more meals a day, but less in your meals. Also remember, people's metabolism is affected by genes, age and gender.
The next step is to eat healthy. So eat high-protein, low fat, low carbohydrates and low calorie food; drink at least eight glasses of water a day. Do not drink sugary or alcoholic beverages; refrain eating from fast food and unhealthy desserts and snacks. Instead, replace them with fruits and other healthier alternatives.
The last step is to live healthy. Try to get eight to ten hours of sleep and do not go out late at night. Walk or invest in a bike, instead of riding any transportation vehicle. Take the long way; it may be harder but also helps one to lose weight easier.
In conclusion, one must really devote themselves in doing and following the steps that I have stated. As we all know, losing weight is not a walk in the park. Losing weight naturally helps us to be healthier and live a healthy lifestyle. Being healthy and fit help us boost our confidence and even help us save money. Continuing to live like this helps us prolong our lives. However, in exercising, one must remember moderation and rationalization. One must not push themselves too hard. It takes time and perseverance in order to achieve desired results.
Example on Compare and Contrast
My mother and my father got married in 1984 and since that time they have been living together, and they are really happy. I envy them their happiness and their relationship. One day if I get married, I want to be like them. They are very similar in some ways such as physical appearance, personality and tastes in life. I believe that because of these similarities they get on very well.
Firstly, they are both tall. They are not the same height but my mother is tall for a woman and my father is also tall for a man according to Turkish standards. They have fair skin although my mother is a bit darker than my father. Also they are similar in their body build. They are not fat but they aren’t thin either. The only difference in their physical difference is the colour of their eyes. My father has green eyes whereas my mother has dark brown eyes.
They have some similarities in their personality too. Surprisingly, they get angry at the same time at the same things. When one of them starts to shout at my sister or me the other one carries on. I believe that they think about the same things too, so they can do this. They are also both easy-going. I can explain or share my ideas and my aims to them very easily. I am never afraid of them, because they never frighten me. But in some conditions, of course, they are different from each other. We are like friends with my mother. I share all of my secrets with her and she helps me, like a close friend. On the other hand, my father is a bit distant but I think that is normal because I am a girl. I am sure if I told him my secrets he would become angry. In general, I get on well with both of them.
In addition to these, they have the same goals. First of all, their only wishes are about my sister and me. They want us to be healthy, successful and happy. They also have some dreams. After my sister and I get married they want to have a small house in a small seaside town. They also want to travel the world. They are interested in the same things too. They like the same kind of music, movies and sports. For example, my mother watches football matches with my father and he in turn goes shopping with her. They get on very well; I don’t remember a thing which they think differently about.
In conclusion, they are very similar in lots of ways. Because of these, they are a perfect couple. I am very proud to have parents like them. They have brought me up in a happy home. In the future I want to do the same thing for my child, and make him as happy as I am.