spaghetti Squash

Great alternative for the traditional spaghetti dinner


2 to 2 1/2 lb spaghetti squash

1 TBSP minced garlic

1 tsp black pepper

2 tsp italian seasoning

3 oz goat cheese

1/2 cup chopped onion

1 chopped green pepper

1 cup sliced mushroom

1 lb ground turkey

1 tsp parsley

1 1/2 cups mushroom pasta sauce

Cut the squash in half long ways then remove seeds . Put on a plate and then in microwave on high for  10 minutes .  When  squash is cool enough to handle use a fork to remove the inside as much as possible.  In a large non stick skillet add turkey , black pepper , garlic , parsley and Italian seasoning . When turkey is almost cooked add onions , mushrooms , green peppers and squash cook until tender . Add goat cheese and pasta sauce stir in until smooth . Let simmer for 5 mintues.