The Breakfast Book 3


OK. So this is not breakfast.

but the colour matches and its good for you and I wanted to share.

Its organic turmeric, that amazing rejuvenating wonder root*. I bought a kilo of it, to fortify myself as part of my cleanse for the next month- and to experiment with ways to use it in raw or juiced form. Fun!
So here you see me experimenting with ratios--work in progress. Turmeric root, and organic ginger root, no pics of dear ging', and some organic bergamot lemons….which weren't very 'bergamoty' unfortunately, go figure.
Try it yourself:
50ml each of organic turmeric root juice, ginger root juice, and lemon juice.
300ml pure water
1tbsp birch xylitol, or stevia extract- but I find it really too high of a note…and xylitol can be antibacterial. Too much tho is not a good thing, so be prudent.
I think the ginger stands out a bit much…will try varied ratios.
But- It. Is. GOOD. And, even better- its super good FOR you! Can't beat that.

And best and most importantly of allll- leaves any of those high street squash drinks majorly in the dust. Don't even think about drinking that stuff. It's carcinogenic. Seriously.

in- joy

about Turmeric*

A relative of ginger, turmeric is a perennial plant that grows 5 - 6 feet high in the tropical regions of Southern Asia, with trumpet-shaped, dull yellow flowers. Its roots are bulbs that also produce rhizomes, which then produce stems and roots for new plants. Turmeric is fragrant and has a bitter, somewhat sharp taste. (Ohh yea- especially when juiced!) Although it grows in many tropical locations, the majority of turmeric is grown in India, where it is used as a main ingredient in curry. Research suggests that turmeric may be helpful for the following conditions:

Indigestion or Dyspepsia

Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.

Ulcerative colitis

Turmeric may help people with ulcerative colitis stay in remission. Ulcerative colitis is a chronic disease of the digestive tract where symptoms tend to come and go. In one double-blind, placebo-controlled study, people whose ulcerative colitis was in remission took either curcumin or placebo, along with conventional medical treatment, for 6 months. Those who took curcumin had a relapse rate much lower than those who took placebo.

Stomach Ulcers

Turmeric does not seem to help treat stomach ulcers. In fact, there is some evidence that it may increase stomach acid, making existing ulcers worse. (See "Precautions" section.)


Because of its ability to reduce inflammation, researchers have wondered if turmeric may help relieve osteoarthritis pain. One study found that people using an Ayurvedic formula of herbs and minerals with turmeric, winter cherry (Withinia somnifera), boswellia (Boswellia serrata), and zinc had less pain and disability. But it’s impossible to know whether it was turmeric or one of the other supplements -- or all of them together -- that was responsible.

Heart Disease

Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL "bad" cholesterol from building up in blood vessels. Because it stops platelets from clumping together, turmeric may also prevent blood clots from building up along the walls of arteries. But a double-blind, placebo-controlled study found that taking curcumin, the active ingredient in turrmeric, at a dose of up to 4 g per day did not improve cholesterol levels.


There has been a great deal of research on turmeric's anti-cancer properties, but results are still very early. Evidence from test tube and animal studies suggests that curcumin may help prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer. Its preventive effects may be because it is a strong antioxidant, protecting cells from damage. More research is needed. Cancer should be treated with conventional medications. Don’t use alternative therapies alone to treat cancer. If you choose to use complementary therapies along with your cancer treatment, make sure you tell all your doctors.

Bacterial and Viral Infections

Test tube and animal studies suggest turmeric may kill bacteria and viruses. But researchers don’t know whether it would work in people.


A preliminary study suggests curcumin may help treat uveitis, an inflammation of the eye’s iris. In one study of 32 people with chronic anterior uveitis, curcumin was effective as corticosteroids, the type of medication usually prescribed. More research is needed.

Source: Turmeric | University of Maryland Medical Center

University of Maryland Medical Center