Therapeutic Yoga with Benjamin
Mondays and Wednesdays 8:30-9:45am at Studio Z
Gradual opening and progression; deep focus on body alignment & core mechanics for stability, ease, and injury prevention. Balance of strengthening, stretching, and relaxing. All experience levels welcome, geared for beginning to intermediate practitioners.
Try your first class for $6. Bring a friend! You'll be glad you came.
If this practice is right for you, I offer affordable pricing on class bundles: