Eating Healthy Is Eating Right!

Hi everyone. Today, I'm going to share how eating healthy is eating right. By making the right choices, healthy foods everyday gives you nutrients, energy and makes you very strong. Fruits and vegetables should be part of your daily routine.  You can have fruits and vegetable throughout the day with every meal. You can combine fruits and vegetables into drinks called smoothies. I have a short video to share with you on how to make smoothies. Let's watch and learn together.

Challenge for 3FC

For the healthy eating challenge, you must eat healthy foods for 15 days.  You can eat or drink healthy foods. You must record all your food choices daily in a log book. After 15 days, you need to show your daily log book to Sarina & Mme. Codreanu.
The person who eats the most healthy food wins "20" Dojo points and the person who eats the most junk food loses "10" Dojo points.
INSTRUCTIONS:
On a piece of  paper, each day you will write: BREAKFAST, LUNCH & DINNER and record all the foods you eat. After 15 days, hand in your daily log sheet and we will select the winner!

Homemade Fruit Popsicles

Fruit popsicles are fun and full of flavours. There are different kinds of fruits like strawberry, watermelon, kiwi, orange and mango that taste good together. It's easy to make at home and add as many different fruits as you wish. Eating healthy is eating right!  Here's a short video of how to make fresh fruit popsicles.      

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