meditation

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ALTERNATE ASSIGMENT FOR MEDITATION AND YOGA

HISTORY OF MEDITATION

    Ø WHAT IS MEDITATION USE FOR?

    Ø Meditation is used for the practice of deep concentration of the mind

    Ø Meditation is the way to bring the bustling mind to stillness and tranqulility and eliminating conscious though

    Ø Another way of meditation is to not think about nothing and be still and clam and relax

WHAT ARE THE HEALTH BENEFITS OF MEDITITON

    § WHEN YOU ARE STRESS MEDITATION IS SOMETHING THAT YOU NEED TO DO WHEN YOU STREES AND NOT A GOOD DAY MEDITATION HELP YOU FEEL CLAM AND RELAX AND NOT THINK ABOUT NOTHING

    § MEDITATAION IS THE FAST WAY TO REDUCE STRESS ALSO

    § MEDITATION HAS BEEN PRACTICE FOR THOUSAND OF YEARS

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