Alarming Explanations For The Risks Caused By Sugar
Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolic rate and fund all sorts of diseases. Here are various troubling reasons why one needs to avoid it.
1. Sugar is the factual silent destroyer.
2. Harsh effects on bones and immune system.
3. It contains no essential nutrients and is bad for your teeth.
4. It effects the pancreas severely.
5. It is high in fructose, which can overload your liver.
6. Overloading the liver with fructose can cause non-alcoholic fatty liver disease.
7. An overload of it (specifically in beverages) may shorten your life.
8. It can cause insulin resistance, a stepping stone towards metabolic syndrome and diabetes.
9. It hides in many everyday "non-sugar" foods.
10. The insulin resistance can progress to type II diabetes.
11. It lightens fire to cancer.
12. It may sap your brain power.
13. Due to its effects on hormones and the brain, it has unique fat-promoting properties.
14. Because it causes massive dopamine release in the brain, it is highly addictive.
15. The sugar "addiction" may be genetic.
16. It is a leading contributor to obesity in both children and adults.
17. It isn’t the fat only that leads to dangerous diseases, its sugar that raises the cholesterol and increases the changes of heart disease.18. It precisely encourages belly fat.
These are just few harms from other thousands of hazards caused by the intake of sugar. It is advisable that one should try to reduce the consumption of sugar as much as possible.