Whats the big deal?
You may think that fast food is harness if you eat it about once maybe twice a week. But according to lovetoknow.com "people who eat fast food more than twice a week drastically increase their chances of developing diabetes, cardiovascular disease, and a host of other chronic problems." It's not about the health as a matter a fact accruing to lovetoknow.com most critics think that "major fast food chains of playing a big role in encouraging the consolidation and centralized production of food products." Its not good to eat fast food everyday but every once and a while its okay according to live strong.com when you eat at fast food places it's smart to try and cut down the calories by not choosing the fried choices but instead having the grilled chicken or fish.
Is that all you need to maintain a healthy lifestyle?
Actually that is not all you need to do to maintain a healthy lifestyle. There are many of things you have to do but I personally think exercise is 2nd on the list. According to kidshealth.org exercise isn't just healthy in fact exersize releases chemacals that can make your body happier. exercise also keeps you from getting some diseses lie type 2 diabetes and high blood pressure.(kids health.org) Last according to kidshealth.org exercising helps keep you looking good, maintain a healthy weight, and burn calories.