The primary message of this article is to be mindful about our consumption of added sugar. It is warning us that, although sugar is good, eating too much of it can become a danger to our health. In the article it says, "Sugar not only makes you fat, it may be killing you. Consuming too much added sugar... increases your risk of death from heart disease." According to a study, you are more vulnerable to heart disease the more sugar you consume. The article says, "The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar."