Stress With Teens
How to get help and how to over come stress
some stressful things are: lots of work, busy day, going to work and school, family problems, getting behind, being sick, and relationship problems.
People To Contact
You can talk to your guidance councilors, a therapist, your doctor or even a friend or family member can help you overcome your stress.
You can call or visit your doctor, call or visit a friend or family member, the guidance councilor Mrs. Zizzi that you can contact at firstname.lastname@example.org
Ways To Relieve Stress
Mediate- a few minuets a day
Breath Deeply- take a 5 minuet break
Be Present- slow down and focus on only one behavior
reach out- social network is one of the best ways to relieve stress
Tune In To Your Body- take recognition of how stress affects you each day
Decompress- wrap a warm towel around your neck and shoulders for 10 minuets
Laugh- enlightens the mood and lowers cortisol
listen to music- listening to smooth music lowers anxiety, heart rate, and blood pressure