8.MEH.1.1 Stress management
Your grades can sometimes be stressful if they are not good.
Being on time
Being late can sometimes be stressful because you might miss something important.
People sometimes worry about their health. When they get sick they might worry that it is worse than it really is.
Stay calm and don't get emotional just stay relaxed.
Counting to 10 in your head
Counting to ten can help some people to relax and stay calm.
Writing your feelings down on paper
This can help you to get your worries off of your shoulders