8.MEH.1.1 Stress management


Your grades can sometimes be stressful if they are not good.

Being on time

Being late can sometimes be stressful because you might miss something important.

Getting sick

People sometimes worry about their health. When they get sick they might worry that it is worse than it really is.


Stay calm and don't get emotional just stay relaxed.

Counting to 10 in your head

Counting to ten can help some people to relax and stay calm.

Writing your feelings down on paper

This can help you to get your worries off of your shoulders

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