Blake brown core 4

First we did a basic meditation where sat still and took deep breaths.Second we laid down and closed our eyes and he walked us through a story in our mind.Third we laid down and he played a video of a women talking softly and it put us to sleep.


meditation-sitting still with your eyes closed and breathing deeply.

Mantra- word or sound that you make when meditating.

Deep breathing- Inhaling deeply then exhaling slowly.

Comment Stream