THE MAIN RULES
* You cannot hit below the belt, hold, trip,kick,headbutt,wresle,bite,spit on,or push your opponent.
* You cannot hit with your head,shoulder,forearm, or elbow.
* Boxing gloves.
* Protective gear
* Punching bag
* Hand wraps/tapes
* i have done it about two years
* i really enjoy it, because there can trounce someone and it is still permit.
* i recommed it to type that is not sensitive to pain.