awesome meditaion


Wednesday when we meditated we walked through a forest and planted 3 seeds. Those three seeds were all the good things in our lives. Then we went to a lake and all the bad things sank to the bottom

Before we started meditating I was scared I was going to fall asleep. During the meditation I was thinking about falling asleep. I Would not try meditation again because I do not like sleeping during the day because I get tired.

Meditation means to relax and not to stress out.

Mantra means to make a noice during meditation such as aoum.

Deep breathing means to take a deep breath and exhale.

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