Wednesday when we meditated we walked through a forest and planted 3 seeds. Those three seeds were all the good things in our lives. Then we went to a lake and all the bad things sank to the bottom
Before we started meditating I was scared I was going to fall asleep. During the meditation I was thinking about falling asleep. I Would not try meditation again because I do not like sleeping during the day because I get tired.
Meditation means to relax and not to stress out.
Mantra means to make a noice during meditation such as aoum.
Deep breathing means to take a deep breath and exhale.