Life: How You Live It Is Your Choice
How Will Your Choices Affect Your Body?
Having a healthy lifestyle is very important to live a long and wonderful life. When you eat healthy, you can stay strong and not have any problems with your physical or mental health. By eating a variety of food you can stay healthy. Nuts and seeds, low-fat dairy products, lean protein including beans and other legumes, healthy fats, whole grains, healthy fats, fruits, and vegetables are great food groups to eat from for a variety to stay healthy.
There is about 1.1 billion smokers on average in the world today. China is home to 300 million smokers who consume approximately 1.7 trillion cigarettes a year, or 3 million cigarettes a minute.
McDonalds is not the healthiest place to go out and eat. At McDonalds, there is an item on the menu that is called the Big Breakfast with Hotcakes. The Big Breakfast with Hotcakes has 1090 calories, 56 grams of total fat, 111 carbs, 36 proteins, and 2150 grams of sodium. About 40%
of children eat fast food every day. 37% of male adults are obese while 42% of female adults are obese. 63% of male adults are overweight and 58% of females are overweight. Fast food is the number one leading cause to childhood obesity.