By Tim Ward
Meal one: chicken and steak bowl and water
Saturated fat: 17 g
Percentage of fat: 38%
Teaspoons of fat: 7.2
:active teen boys should eat no more than 123 grams of fat a day. This meal contains 36 grams of fat. It is 38% fat and pretty unhealthy for you. Of the fat it contains 17 grams of this are saturated fat. You should not have more than 36 grams of saturated fat a day.
Meal 2: beef and cheddar sandwich, large curly fries, water
Saturated fat: 6,5
Percentage of fat: 40%, 50%
Teaspoons of fat:4,7
:active teen boys should have no more than 123 grams of fat a day, this meal contains 55 grams of fat which 44% of your daily values. It also contains 11 grams of saturated fat which is 31% of the daily amount. This meal is unhealthy due to how much of your daily fat it is.
Meal 3:chicken salad,water
Fat percentage: 27%
Teaspoons of fat:2
This meal contains 10 grams of fat which is only 8% of your daily fat intake. It contains a mere 3 grams of saturated fat which also only 8%for your intake of saturated fat. This meal is a healthy option from a fast food place.
Conclusion: In my opinion you should just stay away from fast food. It is very difficult to find a healthy option at fast food restaurants. There is a very slim chance that you can have a healthy diet when you eat fast food on a regular basis.